Eastern Naval Command Celebrates Yoga Day with The Theme Yoga for Self and Society

ENC concluded its eleven-day Yoga campaign with various yoga awareness events on IDY 2024 21 June 2024. The highlights of the campaign were grand mass yoga events, where all ENC units at various locations, including beaches, at sea, onboard ships at various Indian and foreign ports conducted yoga sessions. Thousands of participants showcased unity and collective spirit. The events centered around Ministry of AYUSH's theme "Yoga for Self and Society," highlighted how personal wellness through yoga can positively impact the broader community. For eleven days, participants engaged in daily yoga sessions to enhance physical, mental and emotional well-being at various Stations including Visakhapatnam, Kolkata, Chennai, Arakkonam, Ramnad, Chilka and many other cities/ towns on East Coast. These sessions were inclusive of catering to various skill levels. Special workshops focused on aspects of yoga like mindfulness, meditation and advanced Asanas. Family and children's sessions promoted family bonding and healthy habits, were led by renowned instructors. The campaign also included health and wellness talks by experts, covering topics like stress management, holistic health, and mental well-being for family members and drawing competitions for children. These sessions provided practical tools for applying yoga principles in daily life. By uniting naval personnel, civilians, and their families, ENC Yoga Day celebrations have fostered a stronger, healthier and more united society.