Yoga Sessions were Conducted by Various Units of SNC on 21 June 2024

On the occasion of 10th International Day of Yoga IDY 2024 under the theme ‘Yoga for Self and Society’, yoga sessions were conducted by various units of SNC on 21 June 2024 as per common yoga protocol promulgated by Ministry of Ayush. At SNC, the event was marked with an early morning mass yoga session at INS Garuda, Kochi. Vice Admiral V Srinivas, FOCINC, SNC joined the SNC Parivaar for yoga as the Chief Guest. Over 500 Naval personnel along with families and international trainee officers, came together embracing the spirit of unity and wellness. Various yog asanas and pranayam (breathing techniques) promoting physical fitness, mental calmness and spiritual healing were practiced under the guidance of expert Yoga instructor. The participants engaged in Yoga echoed the sentiments of rejuvenation and holistic wellbeing. Special yoga sessions were also conducted for children of NCS across the Command inculcating the spirit of Yoga among younger generations. Further, various yoga awareness events like seminars, workshops, health and wellness talks, lectures, quiz competitions were conducted at all SNC units including outstation Naval units based at Odisha, Andhra Pradesh, Tamil Nadu, Goa, Gujarat and Maharashtra. IDY 2024 has been an exuberant experience for SNC Parivaar committed to holistic wellness, stability and overall wellbeing.